Sunday, October 20, 2013

Getting Rid of Social Nervousness or Anxiety: Few Simple Tactics

In this modern world, shyness can be detrimental at times. The world is full of people who are extroverts. These people generally tend to have a lot of fun and a good number of friends. When success is concerned, extroverted people can go much further than their introvert counterparts in most cases since they know how to adapt themselves to social situations. They, moreover, do not really suffer from loneliness or depression a lot. There is nothing bad in becoming outgoing by leaving shyness behind; because doing that just means that you want to enjoy your life as much as possible!

Most people who are shy tend to think before speaking, and this can put pressure on others during a social interaction. So go ahead, and stop thinking. It does not matter much in most situations in life. When, however, it is something really important like an interview, you may want to think before speaking though! But when it is about normal social encounters, you can just let yourself flow without much thoughts. Express what you have to say, and say it quickly. Do not wait or think much, just let the words out! This strategy alone can help your conversational skills go a step further.

For most shy people, becoming comfortable with family members or close friends is easy. The ride gets tough only when it comes to people they do not know very well. However, comfort level and conversation skills are not inborn talents in most cases, and you can improve these two skills when you practice more and more in the real world. So go out and talk to people whom you do not know well. Your first few times are going to be hard of course, but eventually, you will become comfortable and it will not seem like work at all. In fact, you will start to enjoy the journey sooner than you think! Acting naturally around people is important, and when you are not comfortable around people you do not know well, you limit yourself during social situations. Besides, when you spend time with a person you do not know, you begin to know that person well, which helps in building comfort!

When it is about decreasing your nervousness of talking to other people, a lot of useful tricks come truly handy. Techniques that help you relax suggest to your brain that there is nothing you should be afraid of during social encounters. This kind of tactics decrease anxiety levels, and you being to relax physically too as a result!

Practicing relaxation is one of the best things you can do when it is about killing nervousness or anxiety. This process takes time, but the effort you put is worth it. What you should do is make relaxation a part of your routine. Do not just try to relax once during an anxiety attack and leave it at that. Instead, implement your strategy of being relaxed every day, and increase it bit by bit. If you try to be too relaxed too soon, there is a good chance that you will fail. So move slowly, but keep moving! Bear in mind that meditations help a lot too.
If you would like to know more about overcoming shyness, then visit my blog on shyness and social anxiety.

Brought to you by Life Coaching by LC


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