Online self help tips
– Do you feel like you have a never ending pile of work on your desk, but you
just keep pushing yourself to complete the job so that you can finally enjoy
some free time and "me" time?
Well, here is the
harsh reality. In most cases, your workload will never cease and you will
always be given stuff to do. The key is to be able to achieve a work life
balance so that you do not end up overworking. Here are four signs that you
have been overworking and need to take a break from work.
Firstly, if you find
that you thinking about work even when you are at home, you need to stop
thinking about work and turn your attention to something more relaxing. Catch a
movie with your loved ones or read the newspapers. Feel free to stuff yourself
with food as long as you do not feel bad about it. Just get your mind off work
for a change.
Next, if you find that
your desk at work is really messy, that could possibly be a sign that you are
not able to manage your time well, and hence overworking yourself. This may not
always be true though and it really depends on the context. However, if you
look at it from a psychological perspective, you could use a good break. I can
suggest that you look for online self help tips on how you can manage your time
and set goals for yourself.
If you find yourself
being irritable at work or at home, chances are you are probably overdoing
things. That is a sign that you are feeling the pressure. If making a big
mistake can result in you being irritable, even the smallest of mistakes at
work or even at home could cause you to lose your cool. Talk to somebody you
can confide in about what you are going through. Trust me, it can be as
therapeutic as getting online self help tips on how to manage stress.
If you find yourself
struggling to focus on what you are doing or if you are becoming somewhat
forgetful, then you are probably being overworked. Try going for yoga classes.
Yoga helps you relax your mind, and it has been proven to improve a person's
focus.
You can look for free
online self help tips on how to handle your current situation. You may also
seek a therapist or talk to your friends about it. Start with either of these
and you should be on your way to stress free days ahead.
Author:Chia Ti Wah
Brought to you by Life
Coaching by LC
No comments:
Post a Comment
Thanks for joining us come back again soon!
www.lifecoachingbylc.com